Alternative Treatment for Asthma
Alternative Asthma treatments range from herbal medicines to breathing exercises. A lot of research has been done on this subject. However, limited information about alternative therapy is available. The alternative treatments provided in the page below has been proved really efficient and helpful in treating asthma problem.
- Exercise therapy
The first and the foremost treatment one can try is a good exercise regularly. Aerobic exercise is highly suggested in this case. Regular aerobic exercise helps to strengthen the lungs. It results to good health that reduces the symptoms of asthma. If case of exercise in cold temperature, you should be sure to wear a face mask to warm the air you breathe.
- Herbal therapy
Herbal remedies have been considered as primary alternative asthma treatment in many countries. Research on herbal treatment proves that it does not have any side effects and gives effective results. Some of the herbs that are quite effective in treating asthma symptoms are dried ivy, French maritime pine bark extract (Pycnogenol ), Ginkgo extract, Butterbur, Tylophora indica, Choline and Indian frankincense (Boswellia serrata).
- Breathing therapy
Breathing exercises reduce asthma symptoms and decrease the amount of medication to control asthma. Some of the breathing exercises that help to control asthma include:
Yoga breathing (pranayama)
This is a form of breathing which teaches you to take breath in three different ways: deep, slow and steady breaths. It helps to reduce stress and increase the fitness of the body. This in turn helps to fight the symptoms of asthma
The Buteyko breathing technique:
This is a breathing technique that teaches you to breathe less. The idea is that it reduces the symptoms of asthma by keeping you from getting too much air .This technique also gives various suggestions about medication use, stress reduction, nutrition and general health
The Papworth method:
This method involves deep belly breathing. It is also known as diaphragmatic breathing and nose breathing. This works as a good remedy to treat asthma in a natural process
- Diet Therapy
It is hard to believe that what you eat has an effect on asthma symptoms. The best way to get rich source of nutrition is varied diet that is rich in whole foods. Some of the foods and nutrients that help to treat asthma problems include:
Fruits and vegetables:
Having plenty of vegetables and fruits helps to increase the function of lungs and reduces the symptoms of asthma. These foods contain rich protective nutrients (antioxidants) that increase the immune system.
Omega-3 fatty acids
These are found in flaxseed and fish. These healthy oils help to reduce the inflammation that leads to asthma symptoms. The consumption of these fatty acids proves beneficial in the natural treatment of asthma
- Acupuncture:
Acupuncture is an ancient Chinese medical technique that is used as a natural therapy to treat asthma. It involves the idea of pushing needles into the skin at certain pressure points. Research proves that acupuncture helps to combat the symptoms of asthma attacks.
However, it is always good to consult with a licensed health care practitioner before trying any complementary or alternative therapies. It is important to note that an improper use of alternative therapies can trigger serious health problems.