Alternative Treatments for Menopause
The use of complementary therapies has been a popular alternative treatment to cure menopausal problems. Some of the popular therapies include phytoestrogens, Black Cohosh, soy, exercise, wild yam creams, holistic treatments, vitamins and many more.
Phytoestrogens occur naturally in certain foods. There are two main types of phytoestrogens - lignans and isoflavones. Lignans occur in flaxseed, whole grains and some fruits and vegetables .soflavones are found in soybeans, chickpeas and other legumes. The estrogens in these foods relieve hot flashes and helps as an effective alternative medicine. Black cohosh has been used widely for treating hot flashes. It remains popular been among women with menopausal symptoms. Its safety record has been good and proves effective for menopausal symptom relief.
Soy is one of nature's most nutritious foods that contain several ingredients that prevents the disease and helps in fighting the symptoms of menopause. Add soy to your diet through tofu (often used in Oriental cooking), soy milk, tempeh, and even soy tablets. This diet will help to combat against the hazardous disease.
One can do physical exercise on a regular basis to fight to against menopause. Aerobic exercise, meditation and yoga can be mentioned in this case. It is suggested to exercise for at least three times a week for twenty minutes. In addition to this, deep and slow breathing helps to get relieve in a natural way.
Holistic treatment can be applied as a natural treatment of menopause. This treatment makes use of wild yam cream. This cream is rubbed into the fatty area of the body. The cream helps to release plant hormones into the bloodstream and offset the symptoms of menopause.
Having a balanced diet that contains sufficient amounts of calcium and taking calcium supplements can help to cure menopause. A regular weight-bearing exercise program can be beneficial to minimize the development of menopause. There are also non-hormonal medications that are used as a natural treatment. These treatments should only be used under the instructions of a nurse practitioner or by a physician.
Aromatherapy is another natural menopause treatment. This therapy helps to stimulates specific brain cells that influence the endocrine system. Aromatherapy simply means the massage of the body with essential oils extracted from plant compounds. The essential oil clary sage can also be added to bath water to help relieve hot flashes.
Vitamins contain important components that help to cure menopause naturally. Having the right vitamins helps the body to get affected by the disease. It also helps to prevent the symptoms of menopause. It is important to look for multi vitamins that has:
- 400mg of Vitamin D
- 200 mcg selenium
- 50-100 mcg vitamin B12
- 50-100mg of vitamin B6, but no more than 200mg
- 400 mcg folic acid
- 600 mg magnesium
- 100mcg vitamin K
- 3mg Boron